Aqualogical Legs Video

This half hour Aqualogical Legs video demonstrates using the buoyancy and resistance of the water, different planes of movement and applied anatomy to achieve strong legs for balance, support, strength and stability.  Using various impact levels and intensities, and drag equipment as needed, we can challenge our legs for a maximized leg workout. All ages and abilities of legs are welcome, including aquafitness instructors and independent water exercisers.